La vitamina D es importante en nuestro cuerpo. Tiene un rol vital en el metabolismo<\/a>, nos ayuda a formar u\u00f1as fuertes, disolver la grasa y nos ayuda a mantener la energ\u00eda. La principal manera de obtener esta vitamina es tomar el sol, sin embargo no es secreto que el sol puede ser da\u00f1ino para la piel<\/a>. La exposici\u00f3n prolongada al sol puede traer como consecuencia las indeseables arrugas, envejecimiento prematuro \u00f3 en el peor de los casos c\u00e1ncer de piel.<\/p>\n

Tambi\u00e9n la puedes tomar en pastillas, la venden en tiendas naturistas, es bueno que\u00a0consultes con tu m\u00e9dico la dosis que puedes tomar.<\/p>\n

Otra forma\u00a0de obtener vitamina D, puede ser a trav\u00e9s de ciertos alimentos como el pescado, especialmente el salm\u00f3n, algunas variedades de champi\u00f1ones como el shitake, cereales y\u00a0leche fortificada.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La vitamina D es importante en nuestro cuerpo. Tiene un rol vital en el metabolismo, nos ayuda a formar u\u00f1as […]<\/p>\n","protected":false},"author":1,"featured_media":12325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1679,1676,1677],"tags":[4,1130,350,1683,117],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-bienestar","category-salud-bienestar","tag-belleza","tag-bienestar","tag-salud","tag-vitamina-d","tag-vitamina-d-cuidado-de-la-piel"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":0,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media\/12325"}],"wp:attachment":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}