Siempre nos han dicho que lavarnos los dientes y pasar cera dental para los residuos es lo m\u00e1s importante para la dentadura.\u00a0 Para \u00a0unos dientes hermosos necesitas saber que el enjuague bucal y la dieta tambi\u00e9n influyen.<\/p>\n

Al usar enjuague bucal revisa que este contenga fluoruro: Ayuda a fortalecer los dientes, reducir sensibilidad, y atacar enfermedades periodontales, seg\u00fan explica el portal especializado en cuidado dental www.knowyourteeth.com.<\/p>\n

Una dieta rica en minerales y nutrientes es importante para evitar y \u00a0combatir infecciones en la boca.\u00a0 La falta de calcio aumenta el riesgo de enfermedades en las enc\u00edas y degeneraci\u00f3n de los dientes. \u00a0Para absorber el calcio necesitamos vitamina D<\/a> que tambi\u00e9n es importante para evitar el s\u00edndrome de ardor en la boca, cuyo s\u00edntomas son ardor y un sabor met\u00e1lico en la boca.<\/p>\n

La falta de hierro puede inflamar la lengua y formar peladuras dentro de la boca. Consumir vitamina B y C evita el mal aliento y sangramiento en las enc\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Siempre nos han dicho que lavarnos los dientes y pasar cera dental para los residuos es lo m\u00e1s importante para […]<\/p>\n","protected":false},"author":1,"featured_media":2513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1679,40,1676,1677],"tags":[4,351,191,350,192],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-belleza","category-bienestar","category-salud-bienestar","tag-belleza","tag-cuidado-de-los-dientes","tag-luce-belleza","tag-salud","tag-tips-belleza"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/comments?post=2506"}],"version-history":[{"count":0,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/2506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media\/2513"}],"wp:attachment":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media?parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/categories?post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/tags?post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}