No es la felicidad lo que nos hace agradecidos; es la gratitud lo que nos hace felices. ( David Steindl-Rast) <\/strong><\/p>\n

Seg\u00fan estudios la gratitud tiene muchos beneficios no solo en el aspecto emocional, sino en el mental, f\u00edsico y abarca el plano espiritual, ya que esta desata la abundancia en tu vida. Pero c\u00f3mo sintonizar con la abundancia? El agradecimiento es la llave maestra que abre la puerta de la opulencia y los milagros.<\/strong> Incluso en la adversidad, cuando pones la atenci\u00f3n en la gratitud y buscas razones por que agradecer, cambias el significado de lo que estas atravesando<\/p>\n

Ejercitar de manera reiterada durante el d\u00eda ejercicios de gratitud, obtendr\u00e1s muchos resultados:<\/p>\n

\n
• Disminuye el dolor f\u00edsico y mejora el sistema inmunol\u00f3gico<\/li>\n
• Los actos de gratitud generan grandes cantidades de dopamina, llamada hormona de la felicidad<\/li>\n
• Mejora la calidad del sue\u00f1o<\/li>\n
• Reduce el Estr\u00e9s, la depresi\u00f3n, ya que reduce el cortisol, hormona que activa el estr\u00e9s.<\/li>\n<\/ul>\n

  Es la llave de la abundancia<\/p>\n

  Imagina como cambiar\u00eda tu vida si en vez de centrarte en lo que te falta, te centraras en aquello maravilloso que ya posees.<\/strong> Agradece por todo lo que tienes mientras avanzas a la conquista de tus sue\u00f1os. Haz de la gratitud una disciplina ante de acostarte, al iniciar el d\u00eda y por todo lo que te suceda durante el d\u00eda<\/p>\n

  https:\/\/www.instagram.com\/ambrosiaparaelalma\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  No es la felicidad lo que nos hace agradecidos; es la gratitud lo que nos hace felices. ( David Steindl-Rast) […]<\/p>\n","protected":false},"author":1435,"featured_media":13592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1751,1676,1750,1678],"tags":[],"class_list":["post-13587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ama","category-bienestar","category-espiritualidad","category-motivacion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/13587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/users\/1435"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/comments?post=13587"}],"version-history":[{"count":3,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/13587\/revisions"}],"predecessor-version":[{"id":13590,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/13587\/revisions\/13590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media\/13592"}],"wp:attachment":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media?parent=13587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/categories?post=13587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/tags?post=13587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}