{"id":11900,"date":"2016-08-04T16:15:57","date_gmt":"2016-08-04T21:15:57","guid":{"rendered":"http:\/\/www.pinklia.com\/?p=11900"},"modified":"2016-08-04T15:06:46","modified_gmt":"2016-08-04T20:06:46","slug":"3-formas-de-hacer-tu-cafe-mas-saludable","status":"publish","type":"post","link":"https:\/\/www.pinklia.com\/bienestar\/3-formas-de-hacer-tu-cafe-mas-saludable.php","title":{"rendered":"3 formas de hacer tu caf\u00e9 m\u00e1s saludable"},"content":{"rendered":"

\u00a1Me encanta el caf\u00e9!, no s\u00e9 si es porque vivo en Colombia, donde el caf\u00e9 es delicioso pero no puedo funcionar sin esta bebida m\u00e1gica imprescindible para mi salud mental<\/span><\/del>. \u00a0\u00daltimamente he bajado la dosis a tomar dos tazas al d\u00eda, porque me puede acelerarme demasiado y algunos m\u00e9dicos nutricionistas \u00a0como la Dra. Libby Weaver dice que puede hacerte subir de peso, sin embargo de esa teor\u00eda hablar\u00e9 en otra ocasi\u00f3n. \u00a0Pues pienso que el punto est\u00e1, No en abstenerse de \u201clas delicias de la vida\u201d, sino disfrutarlas en una justa medida,\u00a0<\/span>\u00a1S<\/del><\/span>\u00ed!…. me puse aristot\u00e9lica.<\/span><\/del><\/p>\n

\"cafe-mas-saludable\"<\/p>\n

El caf\u00e9 tiene sus beneficios y podemos hacerlo m\u00e1s saludable con estos ingredientes:<\/p>\n

Aceite de coco<\/h3>\n

As\u00ed como lo oyes una cucharada de aceite de coco en tu taza de caf\u00e9, no s\u00f3lo le da un sabor diferente sino que \u00a0ayuda a mejorar las funciones cerebrales, aumenta la energ\u00eda e incluso te ayuda a quemar grasa en el cuerpo.<\/span><\/p>\n

Chocolate<\/h3>\n

Un poco de chocolate puede traerle beneficios a tu caf\u00e9, pero solo si se trata el chocolate amargo y sin dulce. Este contiene una gran cantidad de antioxidantes que ayudan a mantener la presi\u00f3n arterial y estabilizar los niveles de colesterol.<\/span><\/p>\n

Especias<\/h3>\n

La canela el cardamomo o nuez moscada saben bien con tu caf\u00e9, sin importar c\u00f3mo lo tomes. Estas especias contiene un gran n\u00famero de antioxidantes beneficiosos para el sistema inmune. Esto funciona solo si toma tu caf\u00e9 sin az\u00facar y un poco de esta hierbas cada ma\u00f1ana.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Me encanta el caf\u00e9!, no s\u00e9 si es porque vivo en Colombia, donde el caf\u00e9 es delicioso pero no puedo […]<\/p>\n","protected":false},"author":1435,"featured_media":11904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1679,1676,1677],"tags":[],"class_list":["post-11900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-bienestar","category-salud-bienestar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/11900"}],"collection":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/users\/1435"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/comments?post=11900"}],"version-history":[{"count":0,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/11900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media\/11904"}],"wp:attachment":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media?parent=11900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/categories?post=11900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/tags?post=11900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}