Haz un diario de sue\u00f1o<\/h3>\n<\/li>\n<\/ul>\n

Para descifrar que te hace desvelar lleva un diario y cada ma\u00f1ana escribe como dormiste y c\u00f3mo te sientes, despu\u00e9s de tres semanas tendr\u00e1s un patr\u00f3n.<\/p>\n

\n
• \n

  Si te despertaste a la madrugada no te estreses<\/h3>\n<\/li>\n<\/ul>\n

  Acu\u00e9rdate que todos tenemos ciclos de sue\u00f1o, si te levantaste puede ser que hayas terminado un ciclo.\u00a0 Trata de volverte a dormir sin pararte a caminar solo conc\u00e9ntrate en la respiraci\u00f3n y tampoco cuentes ovejas \u2013porque te costar\u00e1 m\u00e1s conciliar el sue\u00f1o tiempo dormir-.<\/p>\n

  \n
  • \n

    Toma una copa de vino<\/h3>\n<\/li>\n<\/ul>\n

    Puedes tomar una copa \u00a0con la comida evitando tomar vino 2 horas antes de ir a dormir.\u00a0 Tambi\u00e9n puedes tomar un sorbo despu\u00e9s de la comida pero una hora antes de ir a dormir o cambia el vino por una arom\u00e1tica de manzanilla.<\/p>\n

    \n
    • \n

      Has un habitad para dormir<\/h3>\n<\/li>\n<\/ul>\n

      Un espacio efectivo para dormir debe tener una temperatura fresca porque bajar la temperatura corporal induce el sue\u00f1o. Apagar todas las luces, porque el cerebro detecta la luz incluso con los ojos cerrados\u00a0inhibiendo la producci\u00f3n de melatonina \u00a0(la sustancia que ayuda a dormir).<\/p>\n

      \n
      • \n

        Apaga los aparatos electr\u00f3nicos 2 horas antes de dormir<\/h3>\n<\/li>\n<\/ul>\n

        la luz azul de tu iPad, iPod, iPhone evita la producci\u00f3n de melatonina.\u00a0 Adem\u00e1s, un estudio mostr\u00f3 que las personas que trabajan con el celular hasta despu\u00e9s de las 9 pm ten\u00edan un sue\u00f1o interrumpido y un siguiente d\u00eda poco productivo.<\/p>\n

        \n
        • \n

          Haz algo que te guste en la noche<\/h3>\n<\/li>\n<\/ul>\n

          Una actividad que requiera poca energ\u00eda es bueno para el sue\u00f1o.\u00a0 Si te gusta pintar o hacer postres hazlo en la noche para callar tu cerebro.\u00a0 No hay nada mejor que la distracci\u00f3n.<\/p>\n

          \n
          • \n

            Ap\u00f3yate en tus sentidos<\/h3>\n<\/li>\n<\/ul>\n

            Riega un poco de lavanda en la habitaci\u00f3n, e tu cama y almohada. Esta esencia ayuda a bajar la ansiedad y nos transporta a un d\u00eda de spa. Puedes tomar un\u00a0te calmante\u00a0 para incitar el sue\u00f1o.<\/p>\n

            \n
            • \n

              Haz una lista de lo que tienes que hacer<\/h3>\n<\/li>\n<\/ul>\n

              Lo mejor para acabar con el insomnio por preocupaciones es tener papel y l\u00e1piz al lado y hacer una lista de lo que te vas acordando que tienes que hacer mientras estas en la cama y a la ma\u00f1ana siguiente vas tachando a medida que vayas cumpliendo cada tarea.<\/p>\n

              Fuente: \r\nDra. Libby Weaver Beauty form inside out\r\nDr. Robert Rosenberg.  Centro de des\u00f3rdenes de sue\u00f1o Prescott Valley\r\n\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"
              Si \u00faltimamente la balanza se ve estancada y aunque estas haciendo dieta no bajas.\u00a0 Puede que la falta de sue\u00f1o […]<\/p>\n","protected":false},"author":1435,"featured_media":10111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1676,1677],"tags":[],"class_list":["post-10109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-salud-bienestar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/10109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/users\/1435"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/comments?post=10109"}],"version-history":[{"count":0,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/posts\/10109\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media\/10111"}],"wp:attachment":[{"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/media?parent=10109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/categories?post=10109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pinklia.com\/wp-json\/wp\/v2\/tags?post=10109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}